Yoga and Pranayama

Yoga Master : Anand M

Batches Starts From 3rd October
Timings: 6.30 AM to 7.30 AM
Monday to Friday

Following Will be Taught

Warming up Exercises
Breathing Exercises
Suryanamaskar
Asanas
Crocodile Postures
Pranayama
Yoganidra
Meditation
Kriyas
Health Tips...many more

Benefits

Balance all Nerves systems
Relieves stress, anxiety, depression
Improves body balance and focus
Enhances positive vibration in the body
Helpful in indigestion, gastric problems
Strenghtens abdomen, legs, knees, spine & hip region
Good for menstrual pain and backache
Improves concentration
Improves the sense of balance
Reduces high blood pressure
Restores energy level
Helps to reduce Obesity
Relieves joint pains of arthritis

Facilities of Centre

Special Yoga Hall

Qualified Experience Teachers

Free Meditation Classes

Energy Healing

Food and Nutrition

Covid Protocol

Want to Know More About Our Services

Please Feel Free To Contact Us