Batches Starts From 3rd October Timings: 6.30 AM to 7.30 AM Monday to Friday
Warming up Exercises
Breathing Exercises
Suryanamaskar
Asanas
Crocodile Postures
Pranayama
Yoganidra
Meditation
Kriyas
Health Tips...many more
Balance all Nerves systems
Relieves stress, anxiety, depression
Improves body balance and focus
Enhances positive vibration in the body
Helpful in indigestion, gastric problems
Strenghtens abdomen, legs, knees, spine & hip region
Good for menstrual pain and backache
Improves concentration
Improves the sense of balance
Reduces high blood pressure
Restores energy level
Helps to reduce Obesity
Relieves joint pains of arthritis
Special Yoga Hall
Qualified Experience Teachers
Free Meditation Classes
Energy Healing
Food and Nutrition
Covid Protocol
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