Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
The attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
No form of any‘ deity‘ to be entertained in the mind…
No hathayogic pranayama like‘ kumbhaka‘..
Holding the breath.. should be attempted.
Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note – Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa.
“When we are with the breath-energy, the mind becomes rather empty. Then, there is a tremendous in-flow of cosmic energy into the physical body. Gradually, the hitherto dormant third-eye begins to become activated. And, by and by, cosmic consciousness gets to be experienced.
Diseases get healed speedily
Memory-power becomes increased
Wasteful habits die a natural death
Mind stays in a peaceful and joyful state
Work gets done with greater efficiency
Sleep-time requirements get reduced
Relationships become more qualitative
Will-power gets tremendously increased
Ability to discern right/wrong gets sharpened
Purpose of life is thoroughly understood
Meditation done inside a Pyramid is thrice more powerful Meditation done inside a pyramid, or underneath a pyramid, is called as Pyramid Meditation.
Many people experience feelings ranging from calmness to extreme euphoria during their meditation sessions inside the pyramids.
Pyramids provide most effective high-energy environments for beginners of meditation. Pyramids help to reduce the level of stress and tension in the physical body.
Most people who have experimented with Pyramid Meditation, describe themselves as experiencing a total relaxation of their body, followed by the shutting out of unnecessary external stimuli and irrelevant thoughts and finally achieving an altered state of consciousness which allows them to concentrate on deeper inner levels.
Free Entry for all for Individual Meditation practice from 10.00 am to 7.00pm
Free Meditation Classes will be conducted from 10.00 am to 7.00 pm
Yoga Classes From Monday To Friday at 6.30 am to 7.30 am by Senior Yoga master
Every Saturday a Spiritual wisdom workshop from 5.00 pm to 7.00 pm by Senior masters
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